Group sessions involve bringing together a small group of individuals, to address shared concerns, explore common themes, and provide mutual support and encouragement.

Group Dynamics

Group sessions provide a dynamic and interactive environment where individuals can share their experiences, thoughts, and emotions with others who may be facing similar challenges. Group dynamics play a crucial role in fostering a sense of belonging, empathy, and camaraderie among group members.

Group sessions offer a unique opportunity for individuals to receive support and validation from their peers. Sharing experiences and listening to others’ perspectives can reduce feelings of isolation, shame, and stigma, promoting a sense of solidarity and understanding within the group.

Group sessions help individuals recognise that they are not alone in their struggles. Here, you may come to realise that some experiences are common, can reduce feelings of shame, self-blame, and isolation, fostering a sense of normalisation and acceptance. You do not have to share your story to be a part of a group.

About Group Sessions

We kindly ask of you to book yourself into an individual session first. We will then be able to gage what type of group is best suited for your needs. We offer a variety of group sizes, please enquire by contacting us today.