Shout
Shout – Text “SHOUT” to 85258 for free, 24/7 crisis text support
Samaritans
Samaritans – Call 116 123 (free, 24/7) or visit www.samaritans.org for confidential support.
NHS 111
Call 111 for urgent mental health advice and guidance.
Emergency Services
Call 999 if there is an immediate danger to yourself or others.